3 truths about the glycemic index from a registered dietitian
(BPT) – It is recommended by nutrition experts that fruits and vegetables should be part of everyone’s daily eating pattern. However, only one in 10 Americans meets the recommendations for fruit and vegetable intake according to the Centers for Disease Control (CDC). Confusion around the Glycemic Index (GI) and its dietary implications may be another […]
3 truths about the glycemic index from a registered dietitian Read More »