Entertaining

(BPT) – Restaurants are the cornerstone of American communities, and they need support more than ever. In the face of systemic barriers to success, there’s even more urgency to support local Black-owned restaurants — to celebrate and sustain their vibrant flavors. The diverse range of tasty menus, rich history and culture found in Black-owned restaurants […]

(BPT) – It’s natural to want to eat healthy and fuel your body with the nutrients it needs to feel good. Figuring out how to eat healthy and make smart choices can be difficult if you don’t know where to begin. Try these five simple tips to introduce better habits into your diet. 1. Plan

(BPT) – With the madness of 2020 trickling into 2021, we’re all looking for some much-needed bliss in our lives. While getting ‘lit’ means something a little different to everyone, think of it as a state of mind that revels in the moment, inspires positivity and embraces a little fun — no matter the circumstances.

(BPT) – While you may be scaling down your festivities for the big game this year, there’s no reason you have to scale down the fun and excitement that comes with the big day. After all, you’ve only been waiting for this day for an entire year! If you’re looking for ways to make this

(BPT) – Love is what makes the world go round. And for that matter, it’s how everyone got here. And it’s how everyone gets up every morning. Love has been a big part of how people have made it through this year — together, even when they are apart. So here is a love letter

(BPT) – Healthy bodies need healthy bones. Bones support our weight, protect our internal organs and provide a platform for our muscles to work. Unfortunately, we don’t always treat our bones right. There are many common behaviors or attributes that weaken the skeletal structure, including: Smoking Drinking alcohol in excess Lack of exercise / sedentary

(BPT) – Protein is essential to well-being. The very origin of the word protein first appeared in scientific literature in 1838, derived from the Greek word “protos” — meaning “first rank or position,” in recognition of how important protein is to life. Every cell in the human body contains protein and it is needed to

(BPT) – No topic gets the heart pumping like love. And despite plenty of advice from experts, not everyone shows affection in the same way. This Valentine’s Day, why not try to communicate with your paramour like you never have before? Instead of saying “I love you,” say “je t’aime” or “ich liebe dich” instead

(BPT) – Discover how prunes and prune juice can help regulate digestion, improve bone health and add fiber to the diet. Check out the benefits of this superfood for bone health, heart health, digestive health and weight control.

(BPT) – As we kick off the new year, many people are experiencing high levels of stress due to ongoing uncertainty and countless new demands. While you may think you don’t have time for wellness and self-care, experts say it only takes a few minutes a day and the benefits are plentiful. Check out these