Entertaining

(BPT) – Being involved in sports is a great way to enjoy the warm weather, bond with your kids and create long-lasting memories. It’s also a great way to help keep your family healthy both physically and mentally! Registered Dietitian and Nutritionist Dawn Jackson Blatner shares four tips that can keep families on top of […]

(BPT) – In a world full of scrolling and streaming, families can still find time to gather around delicious food and beloved snacks. From lunchtime to snack time, family meals are the perfect occasion to hit pause on a busy day and start new traditions that infuse more family fun into everyday life. Many memories

(BPT) – Warm weather is quickly approaching, and there’s no better time to kick off a new wellness routine as you prepare for three months of fun in the sun. Improve your lifestyle just in time for summer by making smarter choices and simple swaps when it comes to snacking, meals and fitness habits. To

(BPT) – Mexican food is a staple during this time of the year in the United States. Whether you’re gathering with friends to indulge in your favorite Mexican-inspired meal, celebrating Mexican culture with family or commemorating Mexico’s win over France in the Battle of Puebla in 1862 on Cinco de Mayo, the makers of the

(BPT) – If you’re searching for tips on how to improve what you eat, you’ll often be met with information that’s more confusing than helpful. To help solve this mystery, Registered Dietitian and Nutritionist Amy Shapiro shares not only what she advises her clients to eat, but what she reaches for each day, including her

(BPT) – It’s an experience shared by many: You make an ambitious health goal and a few months — or weeks — later, you lose steam and throw in the towel. Break the cycle by focusing on simple, yet effective ways you can impact your wellness long term. The key? Small daily habits. Nicholas Frye,

(BPT) – Spring has sprung, and what better way to celebrate than with a delicious brunch? A perfectly crafted brunch is the best way to mark any occasion like Mother’s Day, a bridal shower, a baby shower or for an excuse to spend quality time with friends and family. Set the date and start planning

(BPT) – April signals the arrival of spring and welcomes the beginning of Earth Month, a time when many people may be searching for simple but impactful ways to live more sustainably. But, living more consciously doesn’t mean steering away from life’s little luxuries, like enjoying a glass of great wine. In fact, the wine

(BPT) – Even though it’s a fan favorite, pasta has gotten a bad rap over the years. More than 25% of Americans are gluten-free, according to a study published by the University of Nebraska-Lincoln, which takes pasta night off the menu for many people. Now, thanks to a variety of delicious and nutritious gluten-free pasta

(BPT) – The kitchen isn’t just a space for cooking. It’s also a space to create memories and make decisions that can positively impact your health. Whether you are a home cook or a health-conscious eater, having easy-to-follow cookbooks and recipes is a must. Check out these five books that can help you on your