Entertaining

(BPT) – When back-to-school time rolls around, it’s always a scramble to make lunches and weeknight meals that are tasty, nutritious, and that don’t take hours in the kitchen. If you find it challenging to adjust to fall schedules and mealtimes, you’ll be happy to know there are ways to make lunches and dinners a […]

(BPT) – We have all heard the saying, “Breakfast is the most important meal of the day,” but have you ever wondered why? A nutritious breakfast can make a huge impact on your morning and the rest of your day. To share insight on the importance of a balanced breakfast, Colette Heimowitz, vice president of

(BPT) – Picture this: You’re walking down the dairy aisle at your local grocery store and see an assortment of milk, cheese and other delicious dairy products. You ask yourself: How do I choose? Well, here’s the thing — not all dairy products are created equal! If you have yet to buy organic, now may

(BPT) – There’s something unique about the relaxing, warm days of summer — they make you want to relive your most joyful moments from childhood, and to share those moments with the ones you love. What could be better than enjoying nostalgic, tasty confections with your family on a warm, breezy summer night? Picture it:

(BPT) – Let’s talk about decaf coffee. It’s been getting some well-deserved attention lately. For the longest time, decaf has been unfairly judged as inferior to its caffeinated counterpart. But guess what? Things have changed in the past couple of years, and more and more people are turning to decaf, either as a complement to

Sorry, but your browser does not support the video tag. (BPT) – Summer is synonymous with entertaining. But throwing a summer get-together can be stressful — if you let it. From easy appetizers to impressive desserts, Registered Dietitian Amy Goodson has plenty of unique ideas. One of her favorites is Dave’s Killer Bread Burger Buns.

(BPT) – Heading into the spending-heavy summer holiday season, and in a year where inflation concerns are high, affording food is harder than ever before. According to the U.S. Bureau of Labor Statistics, the cost of food items has risen by 7.7% over the past 12 months. While this affects everyone, it is especially difficult

(BPT) – Strength is an important aspect of overall wellness, but many people can have a difficult time making it an integral part of their fitness routine. In fact, according to a study in the American Journal of Preventive Medicine, six in 10 American adults don’t do any muscle-strengthening activities on a regular basis. Strength

(BPT) – Not everyone can drop what they’re doing and be whisked away for the weekend to visit Sonoma’s wine country — but if you’ve always dreamed of living the relaxed and stylish wine country lifestyle, you’re in luck. You can bring that casual, sophisticated feeling to your own backyard with a wine themed party.

(BPT) – As more people focus on their health with goals to boost their immune system and improve fitness, diet is center stage. Eating healthy, well-balanced meals supports overall wellness, but it’s not always easy to get all the vitamins and nutrients you need. Whether it’s to fill gaps in diet or a meal replacement