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Sweet and savory ways to indulge during the holidays without sabotaging your wellness goals

(BPT) – One of the greatest pleasures of the holidays is enjoying traditional flavors of the season. Fortunately, there are plenty of ways to indulge without discarding all your wellness goals. You can enjoy festive foods if you plan ahead for holiday events, and make dishes that aren’t loaded with carbs and sugar — but

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Registered dietitian nutritionist offers tips to help kids with sports recovery

(BPT) – If you’ve got kids, you probably know how much energy they exert every day, whether they’re just playing outside or participating in organized sports. As kids grow, develop and become more active, you may be looking for better ways to support their health and help them recover after sports training and games. Fortunately,

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3 tips to boost your home design with energy-efficient LED bulbs

(BPT) – If you dream about transforming your home on a budget, chances are you’ve considered new paint, area rugs or window treatments. While these updates can refresh rooms without breaking the bank, there’s a crucial and often overlooked design element that can truly transform a room — lighting. The good news is, improving lighting

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Radiant heat a top home-improvement trend in new and existing homes

(BPT) – As people look to make their homes healthier and more comfortable, interest in radiant heating systems has soared. Predicted to be a top home-improvement trend for 2022, these highly comfortable, energy-efficient heating systems aren’t just for new-home construction. A variety of installation methods means there are options for existing homes, too. Hydronic radiant

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Shop little labels making a big impact for people and the planet

(BPT) – You have probably seen a variety of certifications on food products when shopping at the grocery store, like the Fairtrade Mark, or the Marine Stewardship Council (MSC) blue fish and/or the Non-GMO Project label. While these certifications are showing up more and more, there’s still confusion as to what they actually mean. If

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