(BPT) – Do you feel like you’re stuck in a rut? Spring is the perfect time to reset and refocus your routine. You don’t need a full lifestyle overhaul to feel more energized — just a few intentional changes can bring fresh energy to your day. With warmer days and longer hours of sunlight, now is the time to embrace small shifts that can make a big difference. Consider starting with these five simple habits to ease into a refreshed routine this spring.
1. Bask in the sunlight
Start your morning with a few minutes of sunlight to naturally boost your mood. Exposure to sunlight first thing can help to give you a much-needed mental lift. You could go for a short walk around the neighborhood, sit outside while you drink your morning coffee or eat breakfast in front of an east-facing window to take in those rays.
2. Refresh your space
Your environment can have a powerful impact on your state of mind. Look around and find simple changes to create a sense of clarity. Swapping out heavy winter candles for lighter floral or herbal scents, opening the windows for fresh air or adding a vase of seasonal flowers to your table can help reflect the energy of the new season.
3. Disconnect from the digital world
Staring at screens all day can be hard on your eyes and brain. Think about your routine and build in a few screen-free moments throughout your day to disconnect. Whether that’s a quiet cup of tea in the morning, a phone-free lunch break or an evening walk without earbuds, even a few intentional minutes away from your digital devices and screens can help recharge your mind.
4. Get moving
Movement doesn’t have to be intense to be effective. If you sit for most of the day, try to work in some time to get up and walk or stretch. Gentle movement throughout the day can get your blood flowing and re-energize your mind to sharpen your focus. If you work from home, you can even dance around in your kitchen to your favorite tunes to get your body moving.
5. Plan simple, satisfying meals
During a busy week, it can be easy to skip meals or choose foods that aren’t filling. Without proper fuel, you may feel sluggish and unable to complete all of your daily tasks. Having wholesome, easy options on hand makes it easier to stay on track, and value-added brands like Fresh Express make it so simple.
Consider picking up meal kits like the Fresh Express Caesar Chopped Salad Kit. You can enjoy it on its own or you can customize it with a few additional ingredients to be creative and express yourself by making a whole new salad experience! Try out this Ham Cobb Caesar Salad recipe from Fresh Express — a crisp, flavorful meal that delivers convenience and taste, making it the perfect meal to fuel your busy spring days.
Ingredients
- 2 (9.4-ounce) packages of Fresh Express Caesar Chopped Kit
- 2 hard-cooked eggs, peeled and chopped
- 1 cup 1/4-inch-thick deli ham, chopped
- 2 cups cherry tomatoes, cut in half
Instructions
- Place the Fresh Express Caesar Chopped Kits into a large bowl; toss with the salad dressing. Add the toppings. Toss to combine.
- Divide salad evenly among four bowls. Top with eggs, ham and cherry tomatoes.
Pro Tip: Consider tossing in leftover Easter ham and eggs.
Don’t let a stale routine prevent you from enjoying the season. Using these five easy tips, you’ll be well on your way to refreshing your daily life and welcome in the spirit of spring.
Get tasty and convenient meals this spring and beyond
Now through June 1, fans can enter the Express Yourself Recipe Contest from Fresh Express, designed to inspire culinary creativity. Learn more at https://www.freshexpress.com/expressyourselfrecipecontest2025 for a chance to win a year’s worth of Fresh Express salads.