April 2021 - Page 4 of 4

Flex your plate: 7 plant-powered recipes using beans to support gut health

(BPT) – If you’re leaning towards a more plant-based diet, chances are you’re focusing on the health benefits. Many health-conscious people today follow a “flexitarian diet,” a balanced approach that aims to increase plant-based food intake without completely excluding foods like meat and poultry. Plant-based foods are loaded with nutrients and have been shown to […]

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Relax: Five simple steps for satisfying spring cleaning

Home Improvement / user

(BPT) – There’s something calming about a clean and tidy home. Particularly after a dirt- and dust-busting spring cleaning session, it can feel like a total reset for the entire home. In fact, 90% of people feel more relaxed when their home is clean, and the positive feelings don’t stop there. The 2021 Bona Spring

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5 inspiring ways to bring the beauty of nature into the home

Home Improvement / user

(BPT) – It’s no secret that nature has the power to inspire, invigorate, restore and refresh. Research shows that nature can offer mental health benefits including decreasing stress and relieving anxiety. In fact, incorporating elements of nature into the home has been proven to improve happiness and well-being. Following are five ways to invite the

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Deliciously easy sustainable eating

Entertaining / user

(BPT) – Today, consumers are beginning to use one more guideline to determine how to spend their food dollars: sustainability. The public is increasingly curious about where and how their food is produced and what impact it has on the environment — and for good reason. The world’s population is rapidly expanding and it’s estimated

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5 tips for spring cleaning your personal technology

Home Improvement / user

(BPT) – People typically think of spring cleaning as a time to polish up their homes. However, spring is also a great time to evaluate if your technology is working for you and make smart choices to set you up for a successful year. Creating a smart home with Alexa and Ring can help make

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