close up of a pistachios and a wooded bowl

Age ferociously with this eating game plan

A healthy diet and lifestyle are our best weapons against age-related diseases, and for staying healthy and active throughout life.Becci Twombley is sports dietitian for USC Athletics and Angels Baseball, overseeing the nutrition of 650 collegiate athletes and the 200 MLB and minor league baseball players within the Angels organization. The healthy practices she employs to keep her athletes fighting strong also apply as preventative measures for staying fit and active as we age.Its vital at any age to adopt... read more
close up of beautiful open face sandwich

A celebrity chef's secrets to building a better sandwich

A great sandwich is a delicious meal choice, which could be why about 60 percent of American adults eat at least one for lunch every week and 70 percent pack one or more in their childrens lunches, according to food industry trend-watching company Datassential. In fact, sandwiches are so popular and so common that at some point in...
potatoes eggs cheese salsa and avocado breakfast

Fighting the morning clock? 9 no-fail ways to get out the door on time

As the sun shines through the curtains, you hit the snooze button again. Suddenly you bolt up, realizing you're running late. You skip breakfast, grab your bag and rush out the door. Stress levels skyrocket and your day has barely begun.The race against the clock at the start of the day is a common problem. Mornings shouldn't be...
Jerk chicken on a plate

Mango brings families together around the world

Ayesha Curry was raised by great women who instilled in her a passion for cooking. This passion has helped Ayesha both launch her career and prioritize spending time with her family in the kitchen. But even as a celebrity chef, author and foodie, Ayesha sometimes struggles to think of new, wholesome and delicious meals to bring to her...
Watermelon on vine in field

Seedless watermelons: The taste of summer

For many people, seedless watermelons are a symbol of summer. Crisp and refreshing, this beloved red and green striped fruit represents a true slice of Americana.So it may be a surprise to learn this summertime classic hasnt been around very long. Until the 1960s, seedless watermelons were nothing more than a pipe dream. O.J. Eigsti, Ph.D., discovered a...
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