Blue plate with strawberry frozen pops

Simple ideas to get in shape for summer

Getting in shape for summer is more than just feeling good in a swimsuit. It's being healthy so you can participate in all the fun activities that come along with the warmer weather.From hiking to swimming, you don't want to miss out on any of the summer fun. Eating right is a great way to ensure youre healthy and in shape for summer. Use these easy healthy-eating tips to work your way toward healthier living.1) Eat a high-protein breakfast A... read more
Three breaded smoked potato bites stacked on a plate.

Cover your nutrition bases with this popular vegetable

Whether you're on or off the field, it's important to fuel up wisely. Leading sports nutritionists across the country recommend potatoes as the go-to choice for fueling your body before or after a workout."To perform at your best, put potatoes on your plate," says Dawn Jackson Blatner, RDN, CSSD, the nutritionist for the 2016 World Series Champion Chicago...
French bread on plate made with Fleischmann's Active Dry Yeast

Spring into warmer months with a picnic spread made from the heart

This time of year, the urge to go outside increases by the day. Theres more sunlight, birds are chirping and, in some lucky parts of the nation, flowers might even be in bloom. What better way to welcome spring than with a picnic prepared from the heart, complete with homemade breads and baked goods made from scratch? Whether...
Sweet potatoes with egg in bowl

Smart food swaps mean more nutrition and less 'giving up'

Does it ever seem like a lot of healthy-eating advice is about less, giving up and taking away? Reducing fat and sodium intake, avoiding high-calorie foods and trimming portion size are commonly heard pieces of advice when youre trying to lose weight or improve your diet. But health experts agree, good eating doesnt just mean giving up bad...
Garlic Mustard Pork Roast

Hot cooking trends: 5 flavorful ways to prepare pork

Tired of the same old casseroles and pasta dishes? As the seasons transition, you're probably looking for fresh and flavorful ways to prepare satisfying foods for your family and friends.An increasing number of home and professional chefs are using pork to produce mouth-watering, palate-pleasing recipes. Pork is a satisfying, excellent source of protein that's packed with flavor. What's...
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