woman walking up in bed

Resolve to get more shut-eye? Here are 4 sleep hacks to help

As the clock strikes midnight on New Years Eve, millions of people vow to eat better, work out more and lead a healthier life.But something is missing from this equation. While eating well and getting exercise are extremely important, too often people neglect the keystone of good health: sleep.While few people like daily workout routines or kale salad, most everyone loves sleep. And a good nights sleep loves you, too: It boosts mental and physical well-being.With todays stressful, highly caffeinated,... read more
toilet in a home bath

Wellness begins at home: 5 tips for a healthier, happier home

From diets to exercise routines to standing at our desks while we work, we do a lot to stay healthy. Most of the time this involves focusing on what we eat and how we move. No doubt this is an essential component to good health, but increasingly, people are realizing their home environment can have a big impact...
lovely painted furniture on a front porch

Ready, set, guests: 3 paint projects for fall entertaining

Despite the hectic chaos that comes with the back-to-school season and adapting our family schedules, I find fall to be the perfect time to tackle my home to-do list, explains Cyndy Aldred, the do-it-yourself paint blogger behind The Creativity Exchange. Its perfect because fall is our favorite time of year for entertaining!With kids in school and summer travels...
happy couple moving in to their new house

Debunking home ownership myths for millennials

Weve all been told, that owning a home is part of the American dream. Its the biggest and most rewarding investment many people will make in their lives. Instead of paying rent every month and having nothing to show for it, paying a monthly mortgage builds equity and wealth.While most know the benefits of owning a home, for...
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